If things are getting too much, sometimes finding time to look after yourself will help to clear your head. Visit our tips and ideas page for more ways to start feeling more like yourself.

Find more tips and ideas.

Winter tips

Morning light helps in shorter days.

Walk and get active outside, listen to nature.

Beat boredom with a podcast, not a drink.

Choose to retreat inside.

Pick up an online book group or class.

Acts of kindness are good for your self-esteem.

Accept kindness from others and yourself.

Say hello.

Volunteering makes us feel good.

Remember its ok to not be ok.

It’s easy to feel more lonely and isolated at the moment, but there are many ways we can stay connected to our loved ones, nature and wider community safely. Here are some tips to help brighten our shorter winter days.

Stay connected with people and nature.