During these difficult times it’s important to stick to the latest advice and guidance on limiting physical contact. But that doesn’t mean you have to get through things all on your own. There are lots of organisations offering ideas and practical assistance to get you through. Whenever you need it, we can point you in the right direction.

Find more help and support.

Tips &amp; ideas

Think about how you are feeling

Connect with others and share your feelings

Try a friendly gesture

Take small steps and plan ahead

Focus on the moment and breathe deeply

Spend time outside

Be active and safe outdoors

Stay active inside

Move a bit more every day

Build a good routine

Get a good night's sleep

Make the most of your time online

Take time to plan

See how you can feel less stressed

Look out for things that might stress you

Take a moment

Do something creative

Feed yourself, not your stress

Quit smoking in a way that works for you

Boost your mood by being active

Offering to help

Stay in touch with loved ones

Talk to someone you trust

Look after each other

Remember it's OK not to be OK

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We’ve got some tips to help you look after yourself and get through these uncertain times. With ideas about how you can keep moving, create a routine, find things you enjoy and keep connected with friends and family - finding time for any of these will help to clear your head.

Things getting too much sometimes?